Wellness & Sleep Optimization
Wellness & Sleep Optimization
When sleep is disrupted, everything else follows — energy drops, stress rises, focus fades, and the body struggles to rebalance. At Phutaya, this program is designed to help you slow down, release tension, and restore a healthy sleep rhythm in a calm, supportive environment.
This is not about medication or extreme protocols.
It’s about creating the conditions your body needs to rest deeply again.
Program Overview
The Wellness & Sleep Optimization program focuses on nervous system regulation, stress reduction, and recovery-based living.
Through gentle structure, calming practices, nourishing meals, and a peaceful setting, we help the body shift out of constant alert mode and into rest and repair.
Where helpful, optional health insight can be used to personalise the experience —
always within clear wellness boundaries.
Who This Program Is For
The Wellness & Sleep Optimization program focuses on nervous system regulation, stress reduction, and recovery-based living.
Through gentle structure, calming practices, nourishing meals, and a peaceful setting, we help the body shift out of constant alert mode and into rest and repair.
Where helpful, optional health insight can be used to personalise the experience — always within clear wellness boundaries.
OUR METHOD
A calmer body. Clearer mind. Stable energy.
Nervous System Regulation
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Breathwork and relaxation practices
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Low-stimulation daily rhythm
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Reduced mental and sensory overload
Restore Rhythm
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Support for natural sleep–wake cycles
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Red light therapy to support recovery and relaxation
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Evening wind-down routines for deeper rest
Hormonal Balance Support
men & women
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Perimenopause & menopause transitionsHormonal fatigue and burnout
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- Stress-related weight changes
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- Blood sugar imbalance and insulin resistance
For men, this program supports energy, recovery, and metabolic balance often affected by stress-related testosterone suppression.
WHAT YOU WILL EXPERIENCE
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Deeper, more restorative sleep
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Calmer energy throughout the day
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Reduced stress and mental tension
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Improved mood and emotional balance
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A stronger sense of calm and presence
Many guests describe feeling lighter, clearer, and more rested within days.
Explore our other retreats:
Weight Loss • Longevity • Muay Thai & Recovery • Hiking & Nature • Hormone Balance
Daily Rhythm
A Gentle Structure for Better Sleep
Morning
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Gentle movement or stretching
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Breathwork to set a calm tone
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Nourishing breakfast
Midday
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Light activity or personal time
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Balanced lunch
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Rest or time in nature
Afternoon
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Wellness or recovery treatment
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Red light therapy or relaxation
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Quiet time
Evening
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Light dinner to support sleep
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Optional breathwork or stretching
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Early wind-down and rest
The rhythm adapts to your energy — nothing is forced.
What is Included
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Private round-trip airport transfers (Bangkok)
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Pre-arrival wellness consultation (online or by form)
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Welcome drink and chilled herbal towel upon arrival
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Guided orientation tour of the retreat on arrival day
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VIP assistance available upon request
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Free workout clothing provided upon arrival (optional)
OUR FOOD PHILOSOPHY
Designed to support rest, calm,
and long-term balance.
Our meals:
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reduce inflammation
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support stable energy
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calm stress-related responses
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support sleep quality
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nourish without heaviness
There is no fasting, no restriction, no deprivation.
Only clean, nourishing, supportive meals.
ACCOMMODATION
Your private villa — peaceful, calming, restorative.
Each villa offers:
private terrace
king-size bed
work & rest space
modern bathroom
serenity & privacy
ABOUT US
Why We Built Phutaya — Wellness With Integrity & Heart
Phutaya by Avart exists because we know what real transformation feels like.
For over 20 years, our founders have lived and worked inside Thai wellness — guiding guests through weight loss, clarity, and rebuilding strength with compassion and structure.
We’ve walked this journey ourselves, which is why our approach is personal, honest, and built on results that last.
Phutaya was created as an affordable luxury retreat so real wellness stays accessible — combining Thai tradition, modern science, and genuine care in a peaceful natural environment.
Here, transformation isn’t a concept — it’s something you feel every day through movement,
nourishment, and purpose.
You’ll also feel the warmth of Ayutthaya’s culture through our co-founder, the former mayor, whose lifelong dedication to service brings authenticity and heart to every guest experience.
At Phutaya, you’re not just attending a retreat — you’re joining a legacy of wellness built on integrity, expertise, and the belief that everyone deserves a place to begin again.