All-Inclusive Wellness &
Sleep Optimization
Retreat in Thailand
Sleep is the foundation of well-being — and at Phutaya by Avart,
we help you reclaim it.
Our all-inclusive Wellness & Sleep Optimization Retreat combines Thai healing traditions, red-light therapy, and gentle movement to harmonize your sleep cycles, restore hormonal balance, and awaken your natural vitality.
Designed for those seeking deep rest and renewal, this serene retreat near Bangkok redefines what it means to truly recover — body and mind.
Rest Deeply. Rise Renewed.
A holistic retreat designed to calm the mind, restore balance, and improve sleep quality.
By combining Thai healing traditions, modern recovery techniques, and nature-inspired mindfulness, this program helps you reduce stress, reset your inner rhythm, and wake feeling truly refreshed. Every element—from spa rituals to nutrition and red light therapy—is curated to restore harmony and natural vitality.
Our all-inclusive program ensures that every detail is taken care of, so you can focus entirely on rest, recovery, and renewal.
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Rebalance Your Sleep Cycle Naturally
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Thai Healing & Red-Light Therapy
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Gentle Movement for Mind-Body Harmony
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Restore Hormonal Balance Through Restorative Living
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Wake Up Renewed and Energized Every Morning
It Starts Before You Arrive
Your journey begins the moment you enroll. Before arrival, you’ll complete a detailed wellness and sleep questionnaire covering your habits, energy levels, stress triggers, and food preferences. From this, we design your personalized wellness and sleep plan—covering therapies, rituals, and nutrition—so your program feels supportive and restorative from day one.
Alongside our expert wellness team, you’ll also be welcomed by Phutaya’s co-founder, the former mayor of Ayutthaya, whose lifelong commitment to care and hospitality ensures that your stay is warm, personal, and deeply rejuvenating.
Understanding Your Body
Sleep imbalance is often rooted in more than just fatigue—it can stem from hormonal fluctuations, inflammation, or overstimulation of the nervous system. Our specialists help uncover your underlying patterns and provide realistic solutions to restore balance.
To support your recovery, we include guided breathwork, red light therapy, aromatherapy diffusion, sleep frequency soundscapes, and smart sleep tracking to help monitor and improve rest quality throughout your stay. You’ll leave with practical tools and renewed energy to maintain healthy sleep long after your retreat.
Your results are visible, measurable, and sustainable —
the kind of transformation that gets noticed when you return home.
What is Included
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Private round-trip airport transfers (Bangkok)
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Pre-arrival wellness consultation (online or by form)
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Welcome drink and chilled herbal towel upon arrival
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Guided orientation tour of the retreat on arrival day
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VIP assistance available upon request
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Free workout clothing provided upon arrival (optional)