Is Muay Thai training suitable for beginners?

Yes. Sessions are tailored to all levels with professional trainers ensuring correct technique and safety.

How many sessions are included per day?

Two Muay Thai sessions daily plus mobility, stretching, and optional evening recovery classes.

Basic gloves, wraps, and pads are provided, though guests may bring their own equipment.

Muay Thai & Recovery Retreat in Ayutthaya

At Phutaya by Avart in Ayutthaya, the historic cradle of Siam’s warriors, our Muay Thai & Recovery Retreat offers

a structured training experience rooted in tradition and refined through modern sports science.

This program combines authentic Muay Thai training with strength conditioning, guided recovery, and restorative therapies — designed for guests seeking discipline, physical resilience, and mental clarity without the pressure of a competitive fight camp.

Set beside ancient temples where warrior traditions were once forged, the retreat welcomes beginners, fitness enthusiasts, and experienced practitioners alike, offering a supportive environment where training intensity is balanced with recovery, longevity, and cultural depth.

Now accepting enquiries for upcoming Muay Thai & Recovery programs in Ayutthaya.

Program Overview

At Phutaya by Avart in Ayutthaya — the historic cradle of Siam’s warriors — our Muay Thai & Recovery program blends authentic Thai fighting tradition with modern conditioning and restorative therapy.

Ayutthaya is where Muay Boran, the ancient predecessor of Muay Thai, was refined by soldiers, monks, and royal guards as a discipline of strength, resilience, and mental focus.

Today, this warrior legacy forms the foundation of a training experience designed not for competition, but for personal mastery.

The program combines structured Muay Thai sessions with strength and mobility training, guided recovery, red-light therapy, and therapeutic movement — supporting performance while protecting joints, muscles, and the nervous system.

Designed for beginners, fitness-focused guests, and experienced practitioners alike, this retreat offers a calm, supportive, non-competitive environment where training intensity is balanced with recovery, confidence, and long-term wellbeing.

For guests focused on long-term health, mobility, and sustainable vitality, our Longevity Retreat offers a more restorative, anti-inflammatory approach.

What You Will Experience

Authentic Muay Thai Training

Train traditional Muay Thai techniques with experienced Thai trainers, focusing on correct form, rhythm, and controlled power — suitable for all levels.

Strength, Conditioning
& Mobility

Build strength, stability, and mobility through functional training that supports performance while protecting joints and muscles.

Recovery & Regeneration

Daily recovery practices including stretching, breathwork, and red-light therapy to reduce inflammation and support muscle recovery.

Mindset, Focus & Discipline

Develop mental clarity, discipline, and emotional control through structured training routines rooted in Thai martial tradition.

Cultural Immersion in Ayutthaya

Train in the historic heart of Thailand, surrounded by ancient temples and the legacy of Siam’s warrior culture.

Muay Thai fighter recovering in an ice bath at Phutaya by Avart..jpg

Sample Daily Schedule

Morning
Begin the day with gentle mobility and warm-up exercises, followed by a focused Muay Thai training session emphasizing technique, coordination, and controlled movement.

Midday
Enjoy a nourishing meal and time to rest, reset, or explore the calm surroundings of Ayutthaya.

Afternoon
Strength, conditioning, or mobility training designed to support Muay Thai performance while improving balance, stability, and endurance.

Evening
Dedicated recovery time including guided stretching, breathwork, and restorative therapies to promote muscle recovery and nervous system balance.

What is Included

Private round-trip airport transfers (Bangkok)
Pre-arrival wellness consultation (online or by form)
Welcome drink and chilled herbal towel upon arrival
Guided orientation tour of the retreat on arrival day
VIP assistance available upon request
Free workout clothing provided upon arrival (optional)

Selected recovery therapies
Support muscle relaxation and physical recovery after training sessions.
Traditional Thai massage or recovery treatments
Help release muscular tension and support overall comfort during the program.
Hydroaroma bath therapy
A warm, calming bathing experience to support post-training relaxation.
Optional recovery-focused rituals
Simple practices designed to support rest, focus, and training consistency.

Daily Muay Thai training sessions
Structured training focused on technique, coordination, and controlled power.
Strength, conditioning & mobility training
Supportive sessions to build physical resilience and protect joints and muscles.
Balance & coordination exercises
Movement work designed to improve stability, control, and body awareness.
Guided stretching & recovery movement
Gentle practices to support flexibility and post-training recovery.
Breathwork for focus & recovery
Breathing practices to support concentration, calm, and nervous system balance.

Welcome orientation & individual goal-setting
Mid-stay check-in with wellness adjustments
Personalized exit session with take-home tips
Daily motivation and support from wellness team
Up to 6 months of follow-up care
Personal concierge service for program adjustments & requests

In House Hair Salon:

For women: Complimentary hair wash & blow-dry (1x per week)
For men: Complimentary haircut and shave (1x per week)

This program is designed for guests seeking discipline, strength, and structure through Muay Thai training without the pressure of a competitive fight camp.

It is suitable for beginners, fitness-focused individuals, professionals, and experienced practitioners who value technique, recovery, and long-term physical resilience.

The retreat is ideal for those who want to train with purpose, improve confidence, and reconnect with focus in a supportive, non-competitive environment.

Guests whose primary goal is fat loss or body transformation may prefer our Weight Loss & Fitness Program, which combines structured training with personalized nutrition and recovery.

1 Week
34,900 THB ≈ 970 USD

2 Weeks
66,300 THB ≈ 1,842USD

1 Month
118600 THB ≈ 3,295USD

2 Months
223,400 THB ≈ 6,205 USD