Hormone Balance
Restore Energy, Rhythm & Inner Stability
When hormones are out of balance, daily life quietly becomes harder.
Energy drops without explanation.
Sleep feels light or broken.
Stress feels constant.
Weight shifts despite effort.
At Phutaya, we don’t chase hormones or promise quick fixes.
We focus on restoring the conditions your body needs to regulate itself again — through calm, structure, nourishment, movement, and rest.
This program is for women and men who feel something is off and want a grounded, intelligent way forward — without extremes or medicalised wellness.
Program Overview
Hormonal imbalance is often driven by chronic stress, poor sleep, unstable energy, and exhaustion.
Our Hormone Balance program supports the body by:
- calming the nervous system
- stabilising daily energy
- restoring sleep quality
- rebuilding rhythm and recovery
Where helpful, we use on-site blood testing as a wellness guidance tool to better understand hormonal and metabolic balance.
When results suggest that further hormonal support would be beneficial, our team assists guests with a seamless referral to Bumrungrad Hospital, widely regarded as Southeast Asia’s leading medical institution — so guests feel supported, informed, and cared for every step of the way.
Who This Program Is For
This program supports women and men experiencing:
- Persistent fatigue or burnout
- Poor or disrupted sleep
- Stress that feels overwhelming
- Weight changes
- Brain fog or low motivation
- Mood changes or emotional sensitivity
- Perimenopause or menopause transitions
- Suspected hormonal imbalance without clarity
If your body feels overstimulated or out of rhythm, this program helps you slow down and reset.
WHAT RESULTS YOU CAN EXPECT
A calmer body. Clearer mind. Stable energy.
Energy & Sleep Reset
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Feel rested, clear, and steady again
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Improved sleep quality and deeper rest
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More stable energy throughout the day
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Fewer afternoon crashes and fatigue
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A calmer, better-regulated nervous system
Stress & Inflamation Balance
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Lower stress load and physical tension
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Reduced bloating and inflammatory responses
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Better stress tolerance and emotional balance
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Improved recovery and relaxation response
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Support for nervous system regulation
Hormonal Balance Support
(Women & Men)
- Perimenopause & menopause transitions
- Hormonal fatigue and burnout
- Stress-related weight changes
- Blood sugar imbalance and insulin resistance
For men, this program supports energy, recovery, and metabolic balance often affected by stress-related testosterone suppression.
OUR METHOD
Phutaya’s signature method combines training, nutrition,
and recovery for the safest, fastest results.
Assessment & Guidance
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Personal wellness consultation
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Optional on-site blood testing for insight
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Understanding stress, metabolism & hormonal patterns
Regulation First
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Nervous system calming
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Breathwork and relaxation practices
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Red light therapy to support recovery and inflammation reduction
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Sleep rhythm restoration
Metabolic Support
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Anti-inflammatory meals
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Strength, mobility & gentle cardio
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Recovery-focused training
Explore our other retreats:
Weight Loss • Longevity • Muay Thai & Recovery • Hiking & Nature • Wellness & Sleep Optimization
Daily Rhythm
Morning
Gentle movement, mobility, or recovery yoga
Breathwork to calm the nervous system
Nourishing breakfast to stabilise energy
Midday
Personalised movement or light training
Time for rest
Anti-inflammatory lunch designed for metabolic stability
Afternoon
Traditional Thai therapy or recovery treatment
Red light therapy or relaxation practices
Quiet time to allow the body to reset
Evening
Light dinner to support sleep
Optional stretching or breathwork
Early night routine to encourage deep, restorative sleep
The rhythm adapts to your energy levels — nothing is forced, and rest is never rushed.
What is Included
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Private round-trip airport transfers (Bangkok)
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Pre-arrival wellness consultation (online or by form)
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Welcome drink and chilled herbal towel upon arrival
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Guided orientation tour of the retreat on arrival day
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VIP assistance available upon request
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Free workout clothing provided upon arrival (optional)
OUR FOOD PHILOSOPHY
Designed for balance, energy,
and long-term hormonal health.
Our meals:
- reduce inflammation
- stabilize blood sugar
- support metabolic health
- improve sleep cycles
- boost protein for mobility & strength
There is no fasting, no deprivation, and no extreme diets.
Only nourishing, satisfying meals.
ACCOMMODATION
Your private villa — peaceful, calming, restorative.
Each villa offers:
private terrace
king-size bed
work & rest space
modern bathroom
serenity & privacy
ABOUT US
Why We Built Phutaya — Wellness With Integrity & Heart
Phutaya by Avart exists because we know what real transformation feels like.
For over 20 years, our founders have lived and worked inside Thai wellness — guiding guests through weight loss, clarity, and rebuilding strength with compassion and structure.
We’ve walked this journey ourselves, which is why our approach is personal, honest, and built on results that last.
Phutaya was created as an affordable luxury retreat so real wellness stays accessible — combining Thai tradition, modern science, and genuine care in a peaceful natural environment.
Here, transformation isn’t a concept — it’s something you feel every day through movement,
nourishment, and purpose.
You’ll also feel the warmth of Ayutthaya’s culture through our co-founder, the former mayor, whose lifelong dedication to service brings authenticity and heart to every guest experience.
At Phutaya, you’re not just attending a retreat — you’re joining a legacy of wellness built on integrity, expertise, and the belief that everyone deserves a place to begin again.