Women’s Hormone Balance Retreat in Thailand
Designed for women entering new chapters of life, the Hormone Balance Retreat at Phutaya by Avart helps you restore energy, confidence, and inner harmony.
Through science-backed therapies, personalized nutrition, movement, and natural Thai healing, our all-inclusive program supports hormonal balance during menopause and beyond — helping you feel strong, centered, and beautifully yourself again.
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Reclaim Energy and Confidence
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Personalized Support for Hormonal Balance
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Nutrition and Movement Designed for Women
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Thai Healing Therapies & Modern Wellness Science
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All-Inclusive Care for Every Stage of Womanhood
It Starts Before You Arrive
Your transformation begins the moment you decide to join us.
Before arrival, we send you a detailed wellness questionnaire to understand your symptoms, history, and goals — from sleep and energy to pain and stress. With this, our wellness team designs your Personal Hormone Balance Plan, covering nutrition, therapies, movement, and recovery rituals tailored just for you.
Every guest receives personal attention from our founders and wellness experts — including a warm welcome from Phutaya’s co-founder, the former mayor of Ayutthaya, whose lifelong dedication to caring for people ensures every stay feels deeply personal and full of heart.
Understanding Your Body
Every woman’s journey is different — and so is her hormonal balance.
Some experience gentle changes, while others struggle with inflammation, pain, or mood swings. Low estrogen can cause joint pain, fatigue, poor sleep, and even anxiety. At Phutaya, we take these symptoms seriously — combining science and compassion to help your body heal, not just cope.
Our holistic system focuses on four key elements:
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Nutrition for Hormonal Harmony
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Anti-inflammatory meals rich in omega-3s, antioxidants, turmeric, and magnesium.
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Protein-forward menus to support lean muscle and hormone metabolism.
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Herbal teas and natural supplements to ease hot flashes and mood changes.
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Therapy & Recovery
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Daily spa treatments with warm oil massage or Thai herbal compress.
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Red light therapy to reduce inflammation, relieve pain, and improve collagen production.
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Hydroaroma baths and heat therapies to soothe the nervous system.
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Restorative Movement & Strength
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Gentle yoga, stretching, and guided walking for circulation and calm.
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Strength training to maintain bone density and prevent muscle loss.
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Sleep & Emotional Reset
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Evening relaxation rituals, aromatherapy, and magnesium soaks.
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Personalized bedtime support to improve deep, healing sleep.
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What is Included
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Private round-trip airport transfers (Bangkok)
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Pre-arrival wellness consultation (online or by form)
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Welcome drink and chilled herbal towel upon arrival
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Guided orientation tour of the retreat on arrival day
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VIP assistance available upon request
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Free workout clothing provided upon arrival (optional)