LONGEVITY BY NATURE
Affordable Luxury Longevity Retreat in Thailand
Your natural path to energy, balance, mobility, and long-term vitality.
At Phutaya by Avart, ancient Thai healing meets modern longevity science —
in a peaceful riverside setting where transforming your health becomes effortless.
WHY GUESTS CHOOSE PHUTAYA
Luxury-level longevity care — at a price everyone can access.
Most longevity retreats rely on expensive diagnostics
or extreme methods.
At Phutaya, we focus on what truly works: natural movement, anti-inflammatory nutrition, hormone balance, stress reset, and recovery — all delivered in an affordable luxury environment.
What makes our retreat different:
- Private villas surrounded by nature
- Personalized movement & recovery guidance
- Anti-inflammatory, hormone-friendly nutrition
- Stress & sleep optimization techniques
- Nervous-system reset & red-light therapy
-Thai traditional healing rituals
-UNESCO heritage environment
-Over 20 years of transformation experience
You get the privacy, comfort, and service of a luxury retreat — without the luxury price tag.
WHAT RESULTS YOU CAN EXPECT
Visible energy increase. Better mobility. Improved sleep. Reduced inflammation. A calmer, clearer mind.
Natural Movement & Mobility
– improved joint function
– better posture
– long-term injury prevention
Hormonal & Stress Balance
– deeper sleep
– stable energy
– calmer nervous system
– anti-inflammatory nutrition
– Thai herbal therapies
– Red-light therapy
Strength, Mobility & Bone Health for Long-Term Vitality
Thai-inspired movement sessions designed to improve posture, balance, and daily functional strength.
Targeted mobility training to protect joints and reduce stiffness as we age.
Breathing exercises to regulate stress hormones and support nervous-system balance.
Gentle yoga and fascia release to enhance circulation, flexibility, and recovery.
Strength-based sequences to support muscle gain, bone density, and fall prevention, backed by modern longevity research.
OUR METHOD
Phutaya’s signature longevity method blends science-backed tools with Thai natural healing — simple, sustainable, and effective.
Movement for Longevity
- Strength & conditioning
- Mobility & fascia release
- Balance exercise
- Posture & alignment work
Intelligent Nutrition
- Anti-inflammatory meals
- Hormone-friendly ingredients
- Stable blood sugar
- Protein for strength & mobility
Thai Healing & Recovery
- Traditional Thai therapies
- Muscle & joint recovery
- Nervous system regulation
-Improved circulation & mobility
Explore our other retreats:
Weight Loss • Muay Thai & Recovery • Hiking & Nature • Wellness & Sleep Optimization • Hormone Balance
Daily Rhythm
Your schedule stays flexible —
every guest moves at the pace their body needs.
Morning
Longevity mobility training
Gentle conditioning
Anti-inflammatory breakfast
Late Morning
Personalized longevity coaching
Restorative therapy session
Afternoon
Nature-based movement or low-intensity fitness session
Late Afternoon
Recovery practice, hydration support, or red-light therapy
Evening
Stress-relief ritual
Hormone-friendly dinner
Sleep optimization support
What is Included
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Private round-trip airport transfers (Bangkok)
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Pre-arrival wellness consultation (online or by form)
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Welcome drink and chilled herbal towel upon arrival
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Guided orientation tour of the retreat on arrival day
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VIP assistance available upon request
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Free workout clothing provided upon arrival (optional)
OUR FOOD PHILOSOPHY
Designed to reduce inflammation, balance hormones, and support long-term vitality.
Designed to reduce inflammation, balance hormones, and support long-term vitality.
Our meals:
- reduce inflammation
- stabilize blood sugar
- support metabolic health
- improve sleep cycles
- boost protein for mobility & strength
There is no fasting, no deprivation, and no extreme diets.
Only nourishing, satisfying meals that support longevity.
ACCOMMODATION
Your private villa — peaceful, calming, restorative.
Each villa offers:
private terrace
king-size bed
work & rest space
modern bathroom
serenity & privacy
ABOUT US
Why We Built Phutaya — Wellness With Integrity & Heart
Phutaya by Avart exists because we know what real transformation feels like.
For over 20 years, our founders have lived and worked inside Thai wellness — guiding guests through weight loss, clarity, and rebuilding strength with compassion and structure.
We’ve walked this journey ourselves, which is why our approach is personal, honest, and built on results that last.
Phutaya was created as an affordable luxury retreat so real wellness stays accessible — combining Thai tradition, modern science, and genuine care in a peaceful natural environment.
Here, transformation isn’t a concept — it’s something you feel every day through movement,
nourishment, and purpose.
You’ll also feel the warmth of Ayutthaya’s culture through our co-founder, the former mayor, whose lifelong dedication to service brings authenticity and heart to every guest experience.
At Phutaya, you’re not just attending a retreat — you’re joining a legacy of wellness built on integrity, expertise, and the belief that everyone deserves a place to begin again.