Our Wellness Programs
Transformative retreats designed to restore balance, vitality, and long-lasting wellbeing
guided by over 20 years of hands-on experience.
Guided hikes through jungles, waterfalls, and UNESCO-protected landscapes — combined with mobility training, strength work,
and daily recovery.
A nature-powered reset designed to reconnect you with movement, clarity, and the quiet strength that comes from being outdoors.
From ฿34,900 per week (≈ $970 USD)
structured, sustainable weight-loss program focused on real, visible progress — not quick fixes.
Personalized training, targeted nutrition, and daily support help you lose weight safely and build habits that last long after you return home.
From ฿34,900 per week (≈ $970 USD)
Inspired by long-living communities, this program supports healthy aging through natural movement, restorative sleep, and anti-inflammatory living.
Designed to strengthen resilience, restore balance, and help you feel strong, capable, and energized at every stage of life.
From ฿36,900 per week (≈ $1,060 USD)
Train like a modern warrior with authentic Muay Thai sessions adapted to all levels.
Balanced with mobility work, joint-friendly strength training, and deep recovery rituals, this program builds power, resilience, and mental clarity — without burnout.
From ฿34,900 per week (≈ $970 USD)
A thoughtfully designed program focused on restoring internal balance and hormonal health.
Through targeted nutrition, functional movement, and restorative treatments, the program supports metabolic health, digestion, and overall vitality — for both women and men.
From ฿36,900 per week (≈ $1,060 USD)
A calming, evidence-based program designed to restore your nervous system and improve sleep quality.
Gentle movement, therapeutic recovery, and deeply relaxing sleep rituals help reset your body, quiet the mind, and bring back natural rhythm.
From ฿34,900 per week (≈ $970 USD)
About Our Programs
At Phutaya by Avart, every retreat program blends Thai healing traditions with modern health science and deeply personalized care.
Whether you come for weight loss, better sleep, longevity, strength, hormonal balance, or a deeper connection with nature, your days are thoughtfully shaped around your body, your rhythm, and your goals.
Just 1.5 hours from Bangkok and surrounded by UNESCO-listed heritage landscapes, Phutaya offers an all-inclusive experience designed not for quick fixes — but for real, lasting transformation.