by Phutaya by Avart, Ayutthaya Most people think getting older means slowing down. Dr. Vonda Wright, a sports-medicine surgeon who studies athletes in their 70s and 80s, disagrees: we don’t fall apart because of age — we fall apart because we stop moving. At Phutaya by Avart , we see aging as a transition into wisdom, not weakness. Your body listens to movement, nourishment, and rest — and rewards consistency with strength, energy, and grace. 1. Your Body Listens to Movement

Join us for a breathtaking start to the day.Every Sunday at Phutaya by Avart , a wellness retreat in Thailand. Ayutthaya Temple Stairs Sunrise Walk guests and locals meet before dawn for a mindful climb up ancient temple stairs. As the first light touches the ruins, you’ll feel the calm strength that defines Thailand’s heritage of resilience and renewal. This free weekly walk is open to everyone—part fitness, part meditation, and part cultural discovery. When: Sundays Time:

A New Beginning in an Ancient City Amid the peaceful rivers and timeless temples of Ayutthaya, a new sanctuary for holistic wellness is taking shape. Phutaya is more than a destination — it’s a philosophy, a way of life dedicated to helping people find balance through mindful movement, nutrition, and renewal. Opening this November, Phutaya invites guests from around the world to reconnect with themselves in one of Thailand’s most historic and spiritual landscapes. The Birth o

Discover why Thailand has become the world’s favorite destination for transformation. At Phutaya by Avars, ancient Thai healing meets modern science to create a results-driven retreat experience rooted in balance, nature, and care.